4 TikTok Dental Hacks You Should NOT Try at Home

Have you been thinking about the state of your teeth more lately? Perhaps it’s because you’ve been spending more time than you might like looking at yourself on a webcam? 

The rise of videoconferencing has led to increased interest in cosmetic dentistry. Many practices have been receiving higher than expected enquiries, as people desire to make their smiles more “Zoom friendly”. 

But it’s not just facing up to our imperfections on camera that’s driving demand for cosmetic dentistry. We’re also more influenced than ever by social media. Research shows that the use of social media soared during the pandemic, and this has fuelled demand for “celebrity smiles”. Among the most popular are Cristiano Ronaldo (the most followed person on Instagram, with 238m followers), Ariana Grande and Kylie Jenner. 

Unfortunately, the desire for a superstar smile has led some people to try at-home fixes. During the last few months, TikTok has become a place for people to share their DIY dentistry tips, which have ranged from using a nail file to reshape teeth, to whitening teeth with hair bleach. 

It’s a worrying trend… and could lead to long-term damage for your teeth. So, we wanted to let you know what you should and shouldn’t be doing in your quest for the perfect smile. 

Don't: use a nail file on your teeth

It might seem harmless using a nail file to smooth a chipped tooth but, if you don’t know what you’re doing, it’s very easy to make a mistake. If you remove too much enamel (that’s the hard, white protective layer), you’ll expose the yellow dentin within the teeth. 

Not only will this cause your tooth to look discoloured and make it more vulnerable to staining, but it could also result in chronic sensitivity. What’s more, you might inadvertently cause changes to your bite that could cause a whole host of other problems.

Do: have professional dental contouring 

Leave tooth contouring to the professionals. Your dentist will use specialist diamond filing tools to expertly smooth rough edges and reshape your teeth to bring them into alignment. They will be sure that any changes do not negatively impact the function of your teeth.

Don't: use raw bleach for whitening

Although there are plenty of home teeth-whitening products available, the latest social media hack sees people using raw hydrogen peroxide. This is often many times stronger than the amount allowed in regulated teeth-whitening products. 

Hydrogen peroxide is carcinogenic and should be handled with extreme care. It’s not something you want to self-administer in your mouth because of the risk of ingestion. What’s more, it can also cause damage to soft tissue and can result in severe gum recession. 

Do: have an in-clinic whitening treatment

A reputable dentist will be able to offer an effective but gentle teeth whitening solution that will take care of your teeth. The treatment that we offer at Ocean Dental Marbella can lighten your teeth by a few shades without added heat or light, which can be drying and cause sensitivity. You can enhance results with a take-home tray that is used for the next 3 days following the in-clinic session.

Don't: remove plaque at home

At-home plaque scrapers might seem like a good idea for keeping your teeth in good health but these tools can easily do more harm than good. Dentists go through years of training to learn how to safely scrape off plaque and tartar from your teeth. 

If used improperly, dental tools can cause gum damage and recession. Tartar can also accidentally be shoved under the gumline, causing oral health problems.  

Do: book a professional clean

Book in for a professional clean and your teeth will be cleaned with an ultrasonic scaler. This gently blasts away plaque and tartar using high vibrational energy, without causing any damage to your teeth or gums. Your teeth will also be polished using ‘Airflow’, a powerful combination of water, air and bicarbonate powder, that will help to remove any surface staining. 

Don't: make your own braces

It’s hard to believe, but some people have gone as far as trying to make their own braces. In an effort to close gaps in their smiles they’re using rubber bands to pull teeth closer together. It might save money but it’s a very dangerous gamble to take. 

Orthodontics is a highly skilled field of dentistry, which requires 10+ years of training. It’s not just about producing the desired aesthetic result, it’s also about understanding the knock-on effect that shifting teeth will have. The condition of your gum, jaw bone, and teeth must all be considered. Moving teeth without doing this could cause disharmony in the eating system leading to painful TMJ disorders.

Do: consider invisible braces

If you need to move your teeth to fix your smile, “invisible braces” are a far better solution than rubber bands! Clear retainers like Invisalign or the Incognito system (which goes behind the teeth) are designed for maximum comfort and convenience. And for even better results, braces can be combined with veneers. At Ocean Dental Marbella, we make a comprehensive plan for your teeth using digital smile design techniques. This lets us simulate the movement of the teeth, design the correct retainers and make sure the end result both looks and functions beautifully. 

Want more confidence in your smile? Don’t resort to DIY dentistry! Book an online or in-clinic consultation with Ocean Dental Marbella.

Micro Fat Transfer: A Non-Surgical Facelift Alternative

 Is your face looking older? Would you like to look more rested and refreshed but don’t want to have a facelift? 

Micro fat transfer offers a real alternative for facial rejuvenation without the need for any invasive surgery, and it’s suitable for both men and women. 

What is micro fat transfer?

Micro fat transfer is the process of grafting fat to the face using a micro injection technique. This approach allows small droplets of fat to be placed with extreme precision. The fat is carefully layered to restore volume in areas where it has been lost.

Grafting the fat in small quantities allows the surgeon to contour the face like an artist shaping clay. Fat can be placed exactly to plump out lines and wrinkles, and added bit by bit in delicate areas such as under the eye. Not only does this provide a better aesthetic result, but it also maximises the odds that the transplanted fat will gain a blood supply and become permanent tissue. 

How is micro fat transfer different to facial fillers?

With micro fat transfer, the fat is added droplet by droplet. It’s a very precise art and requires a high level of skill. Volume is slowly built up until an optimal level is achieved, which means you can avoid an “over-filled” look and the result is completely natural looking.

What’s more, the material being used as a filler - your own body fat - is completely natural. It behaves naturally, with the correct texture and movement. Rather than adding anything foreign or synthetic to your body, it’s simply a case of restoring fat to the areas where it used to be.  

Another major benefit to using transplanted fat over cosmetic fillers is that it’s a permanent solution. Whereas fillers are reabsorbed by the body and need to be repeated every 9-18 months, transplanted fat remains. It only diminishes with the natural ageing process. 

Who is a good candidate for micro fat transfer?

Volume loss is one of the earliest signs of ageing, starting in the thirties. As it continues to progress, the face becomes thinner and the skin starts to sag. Imagine removing stuffing from a cushion; as the volume inside the cushion decreases, the fabric loses its tightness and starts to wrinkle.  

The fat pads in our face are just like cushions, giving us a soft, youthful fullness. The loss of these fat pads is the number one reason we start to look older. It’s something we’ve only come to understand quite recently - and it means that we can start fending off the signs of ageing earlier than before.

Previously, a person might have waited until they had significant skin laxity, say in their sixties, to tackle the problem. A full facelift would be performed to tighten the skin, easing the appearance of wrinkling but nothing would be done to restore lost volume. Hence, the facelifts of yesteryear often looked somewhat unnatural. 

Now, a surgeon is able to assess a patient’s face to see where volume loss has occurred - and the knock-on effect that’s having. As soon as volume loss begins to occur, it can be “topped up” with fat taken from elsewhere on the body. This makes it a suitable treatment for younger people.

With that said, even more advanced volume loss can be treated with fat grafting. Older patients who don’t want a facelift can still see significant improvements when treated with transplanted fat alone. Meanwhile, older patients who combine surgical skin lifting with micro fat transfer can see incredible results. At Ocean Clinic, all our facelifts also include fat grafting. 

What areas can be treated with micro fat transfer?

Most commonly, fat loss starts in the cheeks and temples and this is when gravity begins to take effect, pulling everything else downwards. Restoring fat to these regions can help to pull the lower face back up into place. Fat can also be used to treat:

• Thinning lips 

• “Smokers’ lines” around the lips

• Nasolabial folds or “marionette lines”

• Hollows under the eye

• Lack of definition around the jawline

When done throughout the entire face, it can restore a youthful roundness and make a person look younger, healthier and more energetic. 

How is micro fat transfer carried out?

The procedure is most commonly performed under local anaesthesia with light sedation. This means you don’t need to stay overnight in the clinic and eliminates the risk of general anaesthesia, which is often a concern for older patients.

A gentle liposuction technique is used to remove the fat from the donor site, which would usually be somewhere we typically store fat, like the tummy, “love handles” or “muffin tops”. To prepare the fat for transfer, we use a centrifuge, separating the fat from the oil, water and blood. 

The fat is placed into multiple syringes and then injected in the desired portion of the face. It’s built up layer by layer, until the perfect plumpness is achieved. Other than a very small incision at the fat harvesting site, no incisions are made in the face. 

How long is the recovery from micro fat transfer?

Patients who have had micro fat transfer can go home the same day with little discomfort and essentially no downtime. You’re usually able to return to work the following day, although we recommend taking some time off if you can as you may experience some bruising and swelling around the injection sites. 

Likewise, you’ll have some tenderness around the donor area and will need to wear compression bandages. Patients usually return to normal activity within a week to 10 days and the final result is seen a month after the treatment.

Want a facial assessment with a surgeon to see what micro fat transfer could do for you? Contact Ocean Clinic for an appointment - either in-person at one of our clinics or online via Skype/Zoom.